Developing Healthy Relationships
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Nurturing Yourself
Where it all starts, your relationship with yourself sets the tone for every other relationships you might develop.
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Family & Friends
They’re our immediate community of people, the ones who support us and are with us as we move through life.
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Romantic Relationships
Love, companionship, mutuality, exclusivity - dating and relationships have changed over time. Get clarity on what you really want.
I very strongly believe that friendships form the bedrock of our most important personal relationships. These include more than the connections we have with our ‘bestie’s but also those with romantic partners and ourselves. At its core, friendship embodies understanding, empathy and mutual respect. Through friendship we learn to trust, confide in and support one another through life's triumphs and tribulations. My intent here is to explore these topics through my own observations and I hope that they will spark ideas that will be helpful for you.